Famous worldwide as highly prized pulse, black gram is also known for its vast number of health benefits. Grown in the Indian subcontinent, they are small, black, dry beans.The thing which is sold as black lentil is nothing but the whole urad bean (split black gram) and after the black skin is removed it is sold as white lentil.
USPs: Rich in protein, iron, folic acid, dietary fiber, B-complex vitamins, minerals, potassium
It helps to reduce cholesterol.
It improves cardiovascular health.
Supports blood circulation.
It helps to heal rheumatic pains, stiff shoulders, and contracted knees.
It improves the digestive system and prevents constipation.