Cinnamon spice has the highest antioxidant strength of all the food sources in nature. It's unique healing abilities come from three basic types of components in the essential oils. The cinnamon spice is known to have an anti-diabetic effect as it slows the entry of sugar in the blood. It has a warming and soothing effects combined with strong effects on digestion where it helps relieves excessive gas. It is also used as an anti-inflammatory.
Cinnamon is made from a type of tree, and the unique smell, color, and flavor of cinnamon is a result of the oily part of the tree that it grows from. But the health benefits of cinnamon come from the bark of the Cinnamomum Verum) tree. This bark has various special properties that help in promoting health, including cinnamaldehyde, cinnamic acid, and cinnamate.
Health Benefits of Cinnamon (Dalchini) :
1. High in antioxidants
2. Relief information
3. Protects heart health
4. Stabilizes blood sugar
5. May help lower cancer risk
6. Fight bacterial and fungal infections
7. Benefits of skin health
A small amount of cinnamon daily goes a long way. Its antioxidant properties are what make it especially beneficial to include in your diet. Just half a teaspoon of cinnamon daily shows positive effects on blood sugar levels, digestion, immunity and more.