Barnyard Millet (Sama)

Barnyard millet, a highly nutritious ancient grain, holds significance for its health benefits and ease of digestion. Rich in fiber, protein, and essential minerals like iron and calcium, it supports digestive health, strengthens bones, and promotes energy.

According to Ayurveda, barnyard millet helps balance Kapha and Pitta doshas, aiding in detoxification and weight management. Its gluten-free nature makes it ideal for those with sensitivities, promoting a healthy, balanced lifestyle.