Moong Skinned

Moong (skinned) is derived from whole moong beans, with the outer skin removed, making it easier to digest. This versatile legume is known for its high protein content, dietary fiber, and essential vitamins like B-complex vitamins. Rich in iron, magnesium, and antioxidants, it supports immune function, digestion, and energy levels. In Ayurveda, moong dal is considered a great sattvic food and provider is for vitality. It ideal for balancing all three doshas (Vata, Pitta, and Kapha). It is an excellent choice for preparing a light, energetic, tasty and nutritious meal.