Moong Whole

Moong (whole) is an ancient legume, prized in Indian cuisine for its rich nutritional profile. Ayurveda, moong dal is considered sattvic, promoting balance and digestion while detoxifying the body. Itis a great source of plant-based protein, fiber, and essential minerals like iron, B Vitamins, magnesium, and potassium, supporting muscle health, digestion, and energy levels. It's also packed with antioxidants, helping to reduce inflammation. Moong dal’s low glycemic index makes it ideal for blood sugar regulation, offering a nutritious, versatile addition to any balanced diet.