Urad Dal (Split)

Urad split dal, a key ingredient in Indian cooking, is prized for its rich taste and health benefits. It is high in protein and dietary fiber, supporting muscle health and digestion. Rich in iron, calcium, and magnesium, it boosts energy, strengthens bones, and supports nerve function. Its low glycemic index helps regulate blood sugar. Often used in dosas and dals, it is a nutritious choice in vegetarian and balanced diets.