Jwar (Sorgum) Aata

Jowar is among the healthiest choices you can make for your daily carbohydrate intake. It is also globally known as the “new quinoa” for its gluten-free and whole-grain goodness. Jowar is a member of the millet family and also found to be beneficial for people with IBS. Replacing wheat with jowar was found to reduce symptoms like bloating, diarrhoea, constipation, fatigue, headaches, weight loss, etc.